We have the intention of loving life. We want to be happy. We want to create fun, memorable experiences. What we get is one day after another that all feel just about the same. We begin to feel as if it just doesn’t make any sense. Nothing spectacular is happening. The treadmill is getting old.… Continue reading Sleepwalking Though Life
We would all love to go to the pool feeling confident, but most of us don't. Nothing is more relieving of our flaws than the swim suit. We are in the height of the heat season and many gatherings take place at water. The beach, pool, lake and rivers are flooded with people. The idea… Continue reading Swimsuit Season is Here
Our bodies need movement, flexibility, and even the dreaded exercise. I live in SE, Texas, and right now the “Feel like” temperature is over 100 degrees. When it comes to exercise, it is hard to get motivated. Photo by Thiago on Pexels.com If exercise is not a regular part of your life, I will suggest… Continue reading Body Mobility
Photo by rawpixel.com on Pexels.com At the law firm, we used to joke… “who has time for a social life?” We do after all classify our friend as part of our social life. Eventually, as life gets busy, the friendships get pushed down the priority ladder. But Ladies, we need our girlfriends. They are a… Continue reading Friends are so Important
Photo by Pixabay on Pexels.com I am taking a more structured approach to my web site and blog posts. I hope you will walk this path with me. Holistic life coaching focuses on the whole person. I am devoting each day of the week to a specific area. Follow me for inspiration, healing and motivations.… Continue reading A Holistic Focus
The diet is going great but now you have been invited to a summer B-B-Que. How do you enjoy the great food and drinks and stay on track? If you are serious about keeping the carbs out of your diet then this is an easy transition to make. You just look at the options and… Continue reading How to Survive the Summer B-B-Que
I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.