Body Mobility

Our bodies need movement, flexibility, and even the dreaded exercise. I live in SE, Texas, and right now the “Feel like” temperature is over 100 degrees. When it comes to exercise, it is hard to get motivated. Photo by Thiago on Pexels.com If exercise is not a regular part of your life, I will suggest …

A Holistic Focus

Photo by Pixabay on Pexels.com I am taking a more structured approach to my web site and blog posts. I hope you will walk this path with me. Holistic life coaching focuses on the whole person. I am devoting each day of the week to a specific area. Follow me for inspiration, healing and motivations. …

Weight loss and wonder

I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.