We would all love to go to the pool feeling confident, but most of us don't. Nothing is more relieving of our flaws than the swim suit. We are in the height of the heat season and many gatherings take place at water. The beach, pool, lake and rivers are flooded with people. The idea …
Put on Those Walking Shoes
Put on Those Walking Shoes Last week’s article, “Body Mobility,” talked about stretching. I gave you a few ideas to help get you started. Do you feel a little better? More flexible? Less stressed? Gaining flexibility by stretching is easy to do, increasing in small increments and moving to different areas of the body. Each …
The Secret Dreaded Topic
Photo by Thiago on Pexels.com Peri-menopause. I’ll get it right out in the open. One women’s topic that is not easy to find information. Luckily, I do see more and more women starting to share. Life between 40 and 50 years old is a trial, to say the least. We are at a time in …
Body Mobility
Our bodies need movement, flexibility, and even the dreaded exercise. I live in SE, Texas, and right now the “Feel like” temperature is over 100 degrees. When it comes to exercise, it is hard to get motivated. Photo by Thiago on Pexels.com If exercise is not a regular part of your life, I will suggest …
Saturday: Health and Wellness
Photo by rawpixel.com on Pexels.com I have been talking a lot lately about healthy eating and weight loss. If you go out in public and look around you see this is a serious issue. I do not want to be a health crisis statistic so I am taking control of this in my life. I …
A Holistic Focus
Photo by Pixabay on Pexels.com I am taking a more structured approach to my web site and blog posts. I hope you will walk this path with me. Holistic life coaching focuses on the whole person. I am devoting each day of the week to a specific area. Follow me for inspiration, healing and motivations. …
Push Forward, Get Results.
The difference between knowing and becoming is doing."Darren Hardy" So many ambitions people have a similar stumbling block. It does not matter if it is your new business idea or your goals to better yourself personally. Do you want to know how to be successful at ANY endeavor? Begin doing action steps. Feel like you …