New Podcasts

I am so excited to announce we now have a Podcast. I came across a platform called anchor.fm that make creating and distributing podcasts very easy. I am really excited about the upcoming episodes of learning, entertaining, hosting great guest and fun interviews. Check it out now with anchor.fm or Spotify As well as radio …

Sad and Lonely?

How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours …

How to be Beautiful

We, as women obsess over our weight. We see on TV, movies and adds these beautiful very skinny girls. Yes, they are very pretty. Yes, they can make any outfit under a size two look great. But for most women having a figure like that is not even physically possible. Photo by Renato Abati on …