How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours …
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Peaceful Sunday
If you look out the window it is a perfect day. Blue skies, light clouds, and of course from inside it is 73 degrees. Not at all what it feels like outside. Humid, hot. This is Houston after all. I love Sunday morning because everything is so quiet. This gives me time to sit on …
The Happy Football Widow
Football season is only a couple of weeks away. What that means for me is that four days a week I'll not be able to use the TV nor will I have fulfilling conversations with my husband. It had just occurred to me the other day that I am looking at approximately 5 months of …
Being More Productive
Monday's Business You get eight hours a day but have twelve hours’ worth of work. How do you manage to get everything completed without burning out? You committed to giving it your all when you started, or when you started your business. How to you stretch the time? You don't. You work smarter and more …
A Path to Healing
What I would like to do is introduce you to the new book I just published. I am proud of it, and I am excited that those who read it will get an introduction to life coaching and begin their path to healing. Exceptional YOU: Love Yourself Edition a path to healing. Book and companion …
Friday Finance: Let’s Talk Budgeting
Last week in "Do you want $5500" I sharedSome ways to cut back spending to save quite a bit of money each year. Today we are going to talk about the budget. The actual written budget. I believe the reasons for putting off writing a budget is because it can be depressing. It is a …
Business: Hospitality is Key
Your clients and potential clients should look forward to coming to see you. Remember, they have put themselves in your care and are thinking of investing in you. They should feel welcomed and that your office cares. How are your potential clients brought into your world, and by whom? Photo by rawpixel.com on Pexels.com Clients …
Do you want $5500?
Photo by Pixabay on Pexels.com We all enjoy having money, it really does make life a lot easier. It seems to go faster than we can make it though. I enjoy seeing ways I can hang onto some of it. I was sitting on my porch just thinking of ways to save up money that …
A Holistic Focus
Photo by Pixabay on Pexels.com I am taking a more structured approach to my web site and blog posts. I hope you will walk this path with me. Holistic life coaching focuses on the whole person. I am devoting each day of the week to a specific area. Follow me for inspiration, healing and motivations. …