I follow a lot of blogs, video series and podcasts. They range from personal development to business development. I am also building a business, I am a wife, a mother, and on top of that I have a full-time job. One question I see asked about on several, or a lot of occasions is “Mom… Continue reading How to Deal with Mom Guilt
We have the intention of loving life. We want to be happy. We want to create fun, memorable experiences. What we get is one day after another that all feel just about the same. We begin to feel as if it just doesn’t make any sense. Nothing spectacular is happening. The treadmill is getting old.… Continue reading Sleepwalking Though Life
How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours… Continue reading Sad and Lonely?
I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.
The path of Exceptional you is to coach, train and lead the ambitious high achievers to exponential growth and success without leaving your current lives in ashes and ruin.
I am so excited to announce we now have a Podcast. I came across a platform called anchor.fm that make creating and distributing podcasts very easy. I am really excited about the upcoming episodes of learning, entertaining, hosting great guest and fun interviews. Check it out now with anchor.fm or Spotify
Coming tomorrow start tuned tomorrow
Who do you spend the most time with? Thank you so much for tuning in. I’m putting this in video format, but I am also writing it out for those who don’t want to sit through the video but enjoy reading. It will not be word-for-word, but it is the same content. Today’s world can… Continue reading Who is Your Best Friend?
12 Traits of genuine people. We all like to think that we are authentic and genuine but are we really? What are some of the unique traits of these people? Do you share these traits, and can you develop them if you don’t? A genuine person is the type of person people love to be… Continue reading Are You a Genuine Person?
We put on a good face when at work, with our family and with our friends. But the reality is we walk around with a void tearing at our hearts. Even when people surround us, we feel very lonely. We may even cry in private. Sad and Lonely is not how we ever imagined life… Continue reading Why are We so Sad and Lonely?