Sad and Lonely?

How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours …

Weight loss and wonder

I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.

A Great Return

I have been away for a little while, so I haven't been posting. I'm sorry to those who read my posts. I enjoy writing and sharing. I have been working on two different books. Being an author is not easy work, but when you write about your passions it is a fun endeavor. One book …

Helping millions

www.facebook.com/417703105673411/posts/512201686223552 If you wanted to impact the live of a million people, for good, that is still such a small percentage of the population, I wish I could impact a billion. Love you all