Sad and Lonely?

How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours …

Weight loss and wonder

I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.

Why Not Be Selfish

As we were growing up, we were told to look after others before ourselves. We were taught that being selfish was a bad thing. I am here today to stand that on its head. I am going to tell you to be selfish, be very selfish. Photo by Victoria Borodinova on Pexels.com At the root …