Sad and Lonely?

How to get out of those feeling. Sadness and loneliness are such disheartening feelings. These emotions leave you feeling empty like there is a void inside. The physical manifestations are also not very good. What do you do to fill up? Photo by Daria Shevtsova on Pexels.com Eat when not hungrySleep moreSleep lessWatch countless hours …

Weight loss and wonder

I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.

Helping millions

www.facebook.com/417703105673411/posts/512201686223552 If you wanted to impact the live of a million people, for good, that is still such a small percentage of the population, I wish I could impact a billion. Love you all

The Lost Generation

We hear about the baby boomer, millennial's, generation x, y and z. Believe it not there is another generation between all of those. We are the lost generation and we are just coming to our own. We are the generation no one mentions. Very interesting to me because at this time I believe we are …

Joy in life

This is one of my favorite episodes. Share it with someone looking for some joy Listen to the most recent episode of my podcast: Ashley Unscripted. https://anchor.fm/ashley-j-spurgeon/episodes/Ashley-Unscripted-e53ivj