Forgive Yourself

We are beginning week three of “Anger and Sadness are Exhausting.” The first week we talked about six steps to healing, and the next seven weeks, we are breaking down each topic.   Photo by Nathan Cowley on Pexels.com Stop Living in the PastForgive YourselfForgive OthersCreate a Future You Can Believe InWhere is God?Be a …

Body Mobility

Our bodies need movement, flexibility, and even the dreaded exercise. I live in SE, Texas, and right now the “Feel like” temperature is over 100 degrees. When it comes to exercise, it is hard to get motivated. Photo by Thiago on Pexels.com If exercise is not a regular part of your life, I will suggest …