The diet is going great but now you have been invited to a summer B-B-Que. How do you enjoy the great food and drinks and stay on track? If you are serious about keeping the carbs out of your diet then this is an easy transition to make. You just look at the options and …
Weight loss and wonder
I have spent my whole life struggling with my weight. Everything from being heavier that I ever thought I would be, to being anorexic. I finally found how to make a healthy change without drugs or expensive diet plans. Healthy eating and lifestyle change. Good food and not starving.
Goals Reached
What feels really great is setting a goal for yourself and reaching it. I accidentally set an almost impossible goal for myself with a publishing deadline and I an thrilled to say I made it ahead of time. Partly because I am stubborn and I don't let deadlines get me down, and also because I …
Exceptional You: Deadlines
his week I am going to share the insane path I set for myself a couple of weeks ago. Have I mentioned that I am writing a book? I actually have several underway, but this one is different. I set a really short deadline.
Join
Exceptional YOU Facebook group is here. Yeah !!!! I am so excited about this new community of like minded women who want healing and purpose in their lives. This is a closed group. That mean you join by being invited. I am inviting you to join me. I wanted a safe place for my friends …
Helping you Create your Exceptionally Best You
Hello Ladies, Grab your cup of coffee, or glass of wine...which ever serves you best. Let's have an honest conversation. Life is tough. It is definitely not the rainbows, white picket fence dream we were sold as children. In fact, the world has changed so much so quickly that often I feel like my head… …
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